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Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.

What are the top 5 protein foods

The 8 Best High-Protein Foods

To help narrow things down, here are eight of the best protein-containing foods for you to enjoy.

  1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. …
  2. Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. …
  3. Salmon. …
  4. Eggs. …
  5. Peanut Butter. …
  6. Pasta. …
  7. Low-Fat Cottage Cheese. …
  8. Lentils.



How proteins workProteins perform most of the work of living cells. This versatile class of macromolecule is involved in virtually every cellular process: proteins replicate and transcribe DNA, and produce, process, and secrete other proteins.

20 Best Sources of Protein Food List

Consuming foods with protein should be an important aspect of everyone’s meal habits. It has a variety of benefits for the human body such as improving the quality of your skin , hair and nails, helping with muscle building and repair, aiding weight loss and regulating hormones.

20 High protein foods are as follows that you should consider adding to your protein food list:

  1. Fish
  2. Almonds
  3. Egg
  4. Chicken Breast
  5. Cottage Cheese
  6. Greek Yogurt
  7. Lentils
  8. Milk
  9. Quinoa
  10. Protein Powder
  11. Pumpkin Seeds
  12. Peanut Butter & Nuts
  13. Turkey Breast
  14. ShellFish
  15. Ezekiel bread
  16. Black beans
  17. Oats
  18. Tempeh
  19. Hemp Seeds
  20. Chickpeas

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